Pesticides: Foods with Most, Foods with Least
April 22, 2012 - (0) commentsby Kristeen Uzoh, Special to Grouptrails… Once seen as an alternative, “hippie” lifestyle, organically grown foods have become mainstream. In an effort to reduce exposure to pesticides, many families (especially those with pregnant women, young children or people with weakened […]
Running: More than a High, It’s a Lifestyle
April 22, 2012 - (0) commentsby Ericka Herd, Special to Grouptrails… So cliché but TRUE: “Old habits die hard.” I started running in my fourth grade PE class against classmates during recess. Shortly afterwards, I’d earned my title as the fastest person in the school. […]
Your Digestion
June 15, 2011 - (0) commentsby John Lewis, Bad Ass Vegan. Special to Grouptrails. Were you aware that digestion takes over 50% of our daily metabolism? A majority of the energy and fluids used in the digestive process are supplied through the blood. Therefore, your […]
Choosing a Bike
June 06, 2011 - 1 CommentYour friends have taken up biking and now you want in. You’ve seen the benefits of cycling in your friends’ increased energy from cycling and have noticed slimming and toning of their physique. After a buddy lets you take a […]
Latest
An Emergency Plan – Your Family Should Have One
Posted On: February 10, 2013We have been experiencing the most active weather season in U.S. history. Still, some scientists predict even more calamities are [...]
Featured
Dance as Fitness
Posted On: June 20, 2012by Alicia Sunshine, special to GroupTrails. Photo by Lance Thurman It is summertime! Well not officially, but Mother Nature has [...]
In Other News
Dance as Fitness
June 20, 2012
Cycling: Are You Tough Enough?
May 31, 2011
8 Tips for seasonal cycling
May 30, 2011
At the Heart of Fitness
June 06, 2011
Quick Fitness for the Modern Woman
June 20, 2011
7 Common Stretches
June 06, 2011
