Pesticides: Foods with Most, Foods with Least
April 22, 2012 - (0) commentsby Kristeen Uzoh, Special to Grouptrails… Once seen as an alternative, “hippie” lifestyle, organically grown foods have become mainstream. In an effort to reduce exposure to pesticides, many families (especially those with pregnant women, young children or people with weakened […]
Running: More than a High, It’s a Lifestyle
April 22, 2012 - (0) commentsby Ericka Herd, Special to Grouptrails… So cliché but TRUE: “Old habits die hard.” I started running in my fourth grade PE class against classmates during recess. Shortly afterwards, I’d earned my title as the fastest person in the school. […]
Your Digestion
June 15, 2011 - (0) commentsby John Lewis, Bad Ass Vegan. Special to Grouptrails. Were you aware that digestion takes over 50% of our daily metabolism? A majority of the energy and fluids used in the digestive process are supplied through the blood. Therefore, your […]
Choosing a Bike
June 06, 2011 - 1 CommentYour friends have taken up biking and now you want in. You’ve seen the benefits of cycling in your friends’ increased energy from cycling and have noticed slimming and toning of their physique. After a buddy lets you take a […]
Latest
An Emergency Plan – Your Family Should Have One
Posted On: February 10, 2013We have been experiencing the most active weather season in U.S. history. Still, some scientists predict even more calamities are [...]
Featured
Dance as Fitness
Posted On: June 20, 2012by Alicia Sunshine, special to GroupTrails. Photo by Lance Thurman It is summertime! Well not officially, but Mother Nature has [...]
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Pilates: The Shortcut to Sexy
June 06, 2011
Your Digestion
June 15, 2011
Hungry? Really?
June 06, 2011
At the Heart of Fitness
June 06, 2011
Dance as Fitness
June 20, 2012
Still Wifey Material, Even After Divorce
April 27, 2012
Black Women and Cycling
Thank you for suggesting cycling as a fun and effective alternative to
Black Women and Cycling
I love that you're advocating cycling. I'm a Black woman who frequent
Major Taylor - Fastest Cyclist in the World
major TAYLOR WAS FANTASTIC GOD BLESS YOU FOR EVERYTHING YOU MADE YO
Black Women and Cycling
Thank you for posting this article because it is completely true. I wo
Black Women Do Work Out!
There really are no excuses to working out. I work full-time, go to sc