Archive for 'Author Archive'

Bad Break Up – When You’ve Squandered a Good Relationship

Bad Break Up – When You’ve Squandered a Good Relationship

By Glenn Avery. It happens more often than you think.  Someone panics and leaves someone who truly cares for them.  Emotions are funny like that.  Relationship decisions made out of haste.  Sometimes these decisions are the [...]

The Power of Microsoft OneNote

The Power of Microsoft OneNote

This week I trained an office manager on a software, that she owned, but never used. After the tutorial, the manager was amazed by the tool. She was excited about how more efficient and focused it [...]

Possible Dangers of Sunscreens

Possible Dangers of Sunscreens

by Dr. Mary Shackelton. Special to GroupTrails. This year more than 1.3 million skin cancers will be detected in the United States. Of those, 7300 will be fatal. We must be careful to employ new methods [...]

Your Digestion

Your Digestion

by John Lewis, Bad Ass Vegan. Special to Grouptrails. Were you aware that digestion takes over 50% of our daily metabolism? A majority of the energy and fluids used in the digestive process are supplied through [...]

Pilates: The Shortcut to Sexy

Pilates: The Shortcut to Sexy

A firm stomach, lean arms, toned legs and perfect balance. All are by-products of Pilates. Most guys will admit that Pilates is one of the most alluring, body shaping exercises a woman can partake in. It [...]

At the Heart of Fitness

At the Heart of Fitness

Your Target Heart Rate By Kristeen Uzoh There’s more to attaining optimum fitness than just exercising. In fact, to get an effective workout many things must be considered. One of the most important factors is your [...]

7 Common Stretches

7 Common Stretches

Friday’s cycling trip was a blast!  You cycled 10 miles. The landscape was beautiful.  The weather was flawless. The next day you awake in agony.  Your muscles are stiff as a board. Tightness paralyzes your thighs, [...]

Cycling to Reach Your Weight Loss Goals

Cycling to Reach Your Weight Loss Goals

by Dorian Jones, Dietician Special to Grouptrails. Each New Year’s Eve many make the promise to go down a dress size or two, eat less and exercise more. Whether it is for health reasons or for [...]

Choosing a Bike

Choosing a Bike

Your friends have taken up biking and now you want in.  You’ve seen the benefits of cycling in your friends’ increased energy from cycling and have noticed slimming and toning of their physique. After a buddy [...]

Protect that Nugget, the Importance of Bike Helmets

Protect that Nugget, the Importance of Bike Helmets

Deeply embedded in the ego of even the most seasoned cyclist is an air of invincibility. We tell ourselves:  “I’ve ridden for years without a bruise.  My keen judgment and quick reflexes are enough avert any [...]