Archive for 'Slider_1'

Pesticides: Foods with Most, Foods with Least

Pesticides: Foods with Most, Foods with Least

by Kristeen Uzoh, Special to Grouptrails… Once seen as an alternative, “hippie” lifestyle, organically grown foods have become mainstream. In an effort to reduce exposure to pesticides, many families (especially those with pregnant women, young children [...]

Running: More than a High, It’s a Lifestyle

Running: More than a High, It’s a Lifestyle

by Ericka Herd, Special to Grouptrails… So cliché but TRUE: “Old habits die hard.”  I started running in my fourth grade PE class against classmates during recess. Shortly afterwards, I’d earned my title as the fastest [...]

Your Digestion

Your Digestion

by John Lewis, Bad Ass Vegan. Special to Grouptrails. Were you aware that digestion takes over 50% of our daily metabolism? A majority of the energy and fluids used in the digestive process are supplied through [...]

Choosing a Bike

Choosing a Bike

Your friends have taken up biking and now you want in.  You’ve seen the benefits of cycling in your friends’ increased energy from cycling and have noticed slimming and toning of their physique. After a buddy [...]