Pesticides: Foods with Most, Foods with Least
April 22, 2012 - (0) commentsby Kristeen Uzoh, Special to Grouptrails… Once seen as an alternative, “hippie” lifestyle, organically grown foods have become mainstream. In an effort to reduce exposure to pesticides, many families (especially those with pregnant women, young children or people with weakened […]
Running: More than a High, It’s a Lifestyle
April 22, 2012 - (0) commentsby Ericka Herd, Special to Grouptrails… So cliché but TRUE: “Old habits die hard.” I started running in my fourth grade PE class against classmates during recess. Shortly afterwards, I’d earned my title as the fastest person in the school. […]
Your Digestion
June 15, 2011 - (0) commentsby John Lewis, Bad Ass Vegan. Special to Grouptrails. Were you aware that digestion takes over 50% of our daily metabolism? A majority of the energy and fluids used in the digestive process are supplied through the blood. Therefore, your […]
Choosing a Bike
June 06, 2011 - 1 CommentYour friends have taken up biking and now you want in. You’ve seen the benefits of cycling in your friends’ increased energy from cycling and have noticed slimming and toning of their physique. After a buddy lets you take a […]
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10 Tips for Great Dental Health
Posted On: April 27, 2012by Dr. Perdita Jay Fisher, DMD, Special to Grouptrails We’re well into the new year and you’ve probably already tanked [...]
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Organic Food Demystified
Posted On: May 31, 2011An Argument for Organic By Cathryn D. Blue, PhD ORGANIC: of, relating to, yielding, or involving the use of food [...]
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Black Women and Cycling
Thank you for suggesting cycling as a fun and effective alternative to
Black Women and Cycling
I love that you're advocating cycling. I'm a Black woman who frequent
Major Taylor - Fastest Cyclist in the World
major TAYLOR WAS FANTASTIC GOD BLESS YOU FOR EVERYTHING YOU MADE YO
Black Women and Cycling
Thank you for posting this article because it is completely true. I wo
Black Women Do Work Out!
There really are no excuses to working out. I work full-time, go to sc